What is Circular Breathing?

BREATH BY BREATH, MOMENT BY MOMENT

WHAT IS CIRCULAR BREATHWORK?

🌬️ Circular Breathwork

A Transformational Practice for Mind, Body & Spirit

Circular Breathwork is a transformational form of breathwork that uses a continuous, connected breathing pattern — inhaling and exhaling through the mouth without pauses. This rhythmic flow unites the breath and helps bridge the physical, mental, and emotional aspects of your being.

“When your breath flows in a circle, your energy begins to flow in harmony.”

This powerful technique supports the body’s natural healing process. The circular rhythm of oxygen and energy activates the parasympathetic nervous system, calming the body while gently releasing built-up stress, tension, and emotional blocks.

✨ The Benefits

Circular Breathwork helps shift your internal state — increasing oxygen flow, regulating your nervous system, and balancing your energy.
You may experience:

🌿 Deep relaxation and stress relief

⚡ Increased energy and focus

💫 Emotional release and healing

🧘‍♀️ Enhanced clarity and mindfulness

💖 A stronger connection to your body and intuition

Each session invites you to breathe with intention and return to the calm power within you.

It has been shown to have numerous benefits for physical and mental well-being by stimulating the body’s natural healing mechanisms.

The circular pattern of breathing creates a rhythmic and circular movement of oxygen and energy throughout the body. This increased flow of oxygen and energy can help to promote physical and emotional healing by activating the parasympathetic nervous system and leading to a release of built-up tension and stress.

WHAT IS CIRCULAR BREATHING TECHNIQUE?

💨 The Technique: Connected Breathing

The technique I teach is known as Circular Breathwork, or Connected Breathing — a simple yet powerful pattern done lying on your back in a comfortable position.

Avoid using a pillow under your head (unless needed), as it can restrict airflow. Keeping your spine straight allows deep, open breathing.

The rhythm follows a two-in, one-out pattern:

First inhale into the belly
Second inhale into the chest
Then release naturally through the mouth — no forcing, just letting go

🎶 The Experience

Each session is guided with music that inspires and relaxes, helping you to move energy and release emotion. I’ll hold space for you, gently guide your breath, and support you through any resistance that arises — so you can fully experience the healing, freedom, and clarity that comes through this practice.

“It may feel intense at first, but remember — you’re simply lying down and breathing. The magic happens when you let go.”

Circular Breathwork can feel powerful, emotional, and even euphoric. As you breathe through resistance, you begin to release what no longer serves you, creating space for peace, joy, and renewal.

🌟 Experience It for Yourself

No words can fully describe the energy that fills the room during a session — it’s something you have to feel.

Come experience the rhythm of your breath, the movement of your energy, and the transformation that begins one breath at a time.